5 Ways to Keep Up with Instagram Content

When it comes to Instagram, you can never have enough content.  Every time you post, you increase your visibility and give people an opportunity to find your account.  So basically, the more content the better.  


It is important to post on a consistent basis if you want to build an Instagram presence, but creating content is time consuming.  If you are overwhelmed by social media and are struggling to keep up, I have 5 shortcuts that will help you maintain your Instagram presence without burning out...


1. Make sure you are getting multiple Instagram-worthy photos from every shoot.



Food photography is incredibly time consuming.  Between cooking, styling, shooting, editing, and cleanup, it can take hours to take just a few good shots.  If you are coming out of each photoshoot with just one photo for your social media channels, it will be nearly impossible to create enough content to post on a consistent basis.


It is so important to get multiple pieces of content from each shoot if you want to keep up an Instagram presence.  One way to accomplish this is with adequate planning.  Before you start shooting, make a shot list.  Plan out different angles, compositions, etc. to make sure you are maximising the volume of content you create.


2. Batch film Instagram reels.



Reels have been such a game changer for me.  There is no doubt that reels are great for engagement, and I find that it takes much less time to film a reel than it does to take a still photo for my Instagram feed.


The beauty of reels is that they can be much more “casual” than still feed photos.  The photos I post on my feed are polished and professional, and they take hours to create.  Most of the reels that I post are just videos of me lip syncing to a popular audio clip for 10-15 seconds.  


Every week, I set aside a couple of hours to film a handful of reels so that I have them ready to post when I need some content.


3. Repost older content



There is nothing wrong with posting the same photo multiple times.  There is so much content on Instagram, so if you posted a photo a few months ago, it is unlikely that your followers will remember it.


4. Take some extra shots for your own Instagram after a client shoot.



If you are doing an interesting shoot for a client and working remotely, you can absolutely take some extra shots to use for your own social channels.  If I’ve gone through all the shots on my shot list during a client shoot and I still have more ideas, I’ll just keep shooting and see what I come up with!


  If you are taking this approach, just make sure that you are not sacrificing the quality of the client work in order to get your own content.


5. Choose less time-consuming recipes.



I love to bake all the fancy things… macarons, layer cakes, babkas, you name it!  But the truth is that baking is very time consuming, so I am very strategic about the recipes I choose in order to maximise my content production.


If you need to build up a lot of content, choose recipes that take less time.  Salads, drinks, and cookies are all great options.  If you are just a photographer and not a recipe blogger, you can also buy pre-made food at a grocery store or bakery in order to skip the cooking step altogether!

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How To Nail The Pitch Email

If you’re reading this, you’re probably a photographer.  You’ve spent the past year or so practicing your skills behind the camera, and you are really starting to love the images you produce.  You’re ready to share your talent with the world.  You know that your photos are valuable… Now what?


Knowing how to pitch yourself is essential to running a successful photography business.  I’ve connected with the majority of my clients by sending a pitch email.  


But I know that if you’re pitching for the first time, it can be really scary.  It’s scary to ask people for money.  It’s scary to risk rejection.  So today I’m sharing my top tips for pitching like a pro.


 1. Make it personal.


I have a general template that I use for my pitch emails, but I never send the exact same email to two brands.  Research the brand that you’re pitching to and tell them why you want to work with them specifically.  You don’t want them to think that they are reading a mass email. 


Here are some lines you could include to give your email a personal touch…


“I’m a huge fan of your chocolate.  I bake with it all the time!”


“I love how your brand values sustainability and uses ethically-sourced ingredients.”


 2.  Make sure you’re emailing the right person.


If you are able to, always find the email of the brand’s marketing or social media manager and email them directly.  You are much more likely to get a response this way than by emailing the brand’s general email address (like info@ or hello@).  That general email is usually for customer service, and the person on the other side probably won’t know what to do with your inquiry.


3. Talk about why YOU are the right person for the job.


There are tons of photographers out there, so make sure that you tell the brand why YOU are the right choice for them.  


If you think that the brand’s aesthetic is really similar to your style as a photographer, tell them that!  If you’re reaching out to a paleo brand and you have tons of experience with paleo recipe development, tell them that!


Also make sure that you attach a killer portfolio to showcase your work.


4. Keep it brief.


If your email is more than 3 paragraphs, it’s too long.  We all have busy schedules.  I’m sure you’re really cool, but the truth is that nobody wants to read a whole essay about you.


5. Proofread, then proofread again.


You don’t want to ruin a great pitch email with an embarrassing typo.  First impressions are really important, so you don’t want to come off as unprofessional by addressing the recipient by the wrong name, or by telling them that you are a “foo photographer.”


(Not so) fun fact: in the beginning of my photography career, I wrote “Foo Photographer Inquiry” as the subject of a pitch.  Let’s just say I didn’t get a response, and I learned my lesson...


Some other things to consider.


1. You’re going to get a lot of rejections, even if your pitch is perfect.

Unfortunately, you’ll get a lot of non-responses and a lot of no’s.  Don’t get discouraged, thats just part of being a freelancer.  Even if you have a great pitch and a great portfolio, only a fraction of your inquiries will turn into actual gigs.


2. Be selective about who you reach out to.


You don’t want to waste your time reaching out to brands that have no chance of becoming clients.  


I usually look for mid-size companies.  Huge corporations probably won’t see my email, and tiny companies probably won’t be able to afford me.  I also look for brands that I think will resonate with my style as a photographer.  If you look at my portfolio, you’ll see mostly light and bright images, so a brand with a dark, rustic aesthetic probably won’t be interested in my work.


3. Always follow up.


Even if a brand is interested in you, they likely won’t need a photographer at the exact time that you email them.  Follow up emails are a great way to prevent potential clients from slipping through the cracks.

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How to Build Your Perfect Prop Collection

Good props are essential for great food photography. I have spent hours and hours looking for picture-perfect tableware, and I've stumbled upon some great items.

I've am proud to say that I've curated a beautiful prop collection over the course of my time as a food photographer, so today I'm sharing some tips to help you build yours.



Experiment with what you already have.


I’m going to let you in on a little secret… you probably already have some food photography props in your house just waiting to get in front of the camera.  Before going out and buying new props, take inventory of your kitchen.  Do you have plain white plates or bowls?  Maybe a simple wood cutting board or a white dish towel?  


If your answer is yes, then you’ve already started building your prop collection without knowing it!  Start experimenting with the items you have before you go and buy more.



I had this cooling rack in my kitchen for years before I even started with photography, and I love the way it looks on camera!


Start your collection small.


You do not need to drop thousands of dollars on props when you first get started in food photography.  Start your prop collection small!  You will figure out what you need as you go along your food photography journey.


You do not want to go waste your money on a bunch of bright white props only to figure out that you actually gravitate toward a dark and moody style.  You also don’t want to waste your money on really niche props (like cake stands or honey dippers) only to use them once a year.


When I started out with photography, my prop collection consisted of just 4 plates, 2 linens, a set of cutlery, and a cutting board.  I experimented with that small collection for a few months so that I could figure out what I really needed before buying more.


Keep it simple.


Simple props are great because you can use them over and over again.  You can never go wrong with some neutral off-white bowls or plates.  They will definitely give you the best bang for your buck.


When I’m prop shopping, I am always on the lookout for simple dishes with some detailing that makes them stand out.  Maybe some texture along the edges or a speckled pattern.


I absolutely love these simple dessert plates.  They have some nice speckle detailing, but they are still very neutral so I can use them over and over again.


Smaller props are better.


When we are photographing a dish, we want it to look full and abundant.  Just like we want to see large portions when we eat at a restaurant, we want to see large portions in food photography.  One way that we can create a feeling of abundance is by styling the food to take up the whole plate.


My prop collection consists of many salad plates, dessert plates, and dip bowls.  I rarely buy dinner plates because they are really large, and that means you need a lot more food to fill them.


Watch out for reflections.


Shiny dishes may look really nice on your kitchen table, but they will not look as nice in front of your camera.  Shiny props reflect their surroundings, and reflections can be really tricky to work with in food photography. 


I can’t even tell you how many times this scenario has happened to me…  I come out of a shoot with some really gorgeous photos.  I go to edit in Lightroom.  As I’m editing, I zoom in a little closer and… is that my face reflecting on the surface of a spoon?  Yikes!  I highly recommend buying matte dishware and flatware if you can find it in order to avoid this issue.  


On a budget?  Shop vintage!


Antique stores are a great place to start when shopping for props, and they happen to be very budget-friendly.  Some of my favorite props are vintage.


If you don’t have antique stores in your area, you can also try searching for vintage props on Etsy.  I highly recommend buying vintage flatware because it tends to be a little worn and therefore less shiny and reflective.


I got 3 of these pearl-detailed white plates at an antique store for only $4!!


Here are some of my go-tos… 


Etsy: Etsy is a great place to find small businesses with beautiful props.  I buy a lot of ceramics on Etsy as well as vintage flatware.  Here are some Etsy shops that I love: 


  • LifeFilm
    • This is the shop that I turn to when I need a prop that’s unique, something other than the usual white plate or bowl.  I love LifeFilm because they have specialty props like sifters, cooling racks, and cheeseboards that will supplement your prop collection perfectly.
  • Artisan Artifacts
    • This shop has gorgeous ceramics at a very reasonable prices.
  • Lovely Heart things
    • This shop has absolutely gorgeous cheesecloths that can elevate any photo.


Crate and Barrel: I love Crate and Barrel for the basics.  They have great linens, glasses, and simple dishware, and it’s all very affordable!  Here are some of my favorite items that I own from Crate & Barrel:



Wilbur & Wolf: WIlbur & Wolf has gorgeous linens in a wide range of colors as well as curated collections of tableware.  This shop is unique because it is actually created and curated by a food photographer.  Their products are unlike anything you can find at a more general store like Crate & Barrel.  They are made specifically for photography, so you know that anything you buy will look good on camera.


Anthropology: Anthropology has great statement pieces for your collection.  I love their serverware, colorful dishes, and detailed glassware.


Goodies LA:  Goodies LA is a small shop that is great if you’re balling on a budget!  They have great wooden, marble, and ceramic props and everything is under $25!

NOM LivingI am obsessed with NOM Living.  They have dishware that is neutral with beautiful detailing.  Unfortunately, I don’t own a lot of products from them because they are based in London and shipping to the USA is expensive, but the few items I do own are some of my favorite props in my collection.

Should I Work For Free As A Newbie Photographer?

If you are a food photographer with any amount of online presence, it is a given that at some point you will be contacted by brands who are interested in your photography, but don’t want to pay for it.  Messages like these may start to sound way too familiar…


“We cannot financially compensate you at this time, but we have 20K Instagram followers and will tag you for exposure!”


“We are just a small business and this would be a huge favor.”


“We do not have a budget for photography, but we will send you our product ($100 value!) for free!”


The list goes on…


Some of these offers may sound tempting.  I’ll be the first to admit, I love free stuff!  But there are a lot of things you need to consider before agreeing to take on free work…

I’ll admit it, I worked for free when I was starting out.


In my first 6 months as a photographer, I was eager to work with brands, but I didn’t think my work was good enough to charge real money for.  I also had zero business skills and had no idea how to go about pitching, negotiating, etc.


I had this idea in my head that maybe if I gained Instagram followers, everything would magically fall into place and my business would take off (spoiler: I was wrong).  So here’s what I did… I reached out to a handful of brands with larger Instagram followings.  I offered to take some photos for them for free, as long as they tagged me when they posted said pictures.


Here’s how that worked out…


The brands I contacted had no reason to reject me.  There was no money on the line.  So I ended up with tons of free work on my plate for several brands who took me up on my offer.  At first I was excited.  I’d be exposed to 100k+ instagram followers.


But what ended up happening was that I had a ton of work to do, and I wasn’t particular excited to do it since I was not going to receive real compensation.  I rushed through the shoots and delivered subpar photos.  And in the end, I gained very few followers from the experience.


The pros:


I don’t think that my experience working for free was all bad.  There were definitely some important takeaways.


  • I gained confidence pitching to brands.  Before my experience working for free, I had never contacted a brand.  During my time working for free, I sent my very first “pitches”, and since there was no money on the line, it was very low-pressure.  When I decided it was time that I actually turn my photography into a business, I had a better idea of what a pitch email should look like and how I should communicate with a brand.
  • The experience gave me the opportunity to practice my photography skills.  I did a lot of shoots, and took some lessons away from each of them since I was still a newbie.
  • I learned my value.  When brands were actually interested in my photography and wanted to display it on their Instagram pages, I came to realize that my work was actually valuable and desired.  This made me feel more comfortable actually charging for future projects.


The cons:


As you can imagine, taking on a ton of unpaid work was not all great...


  • I shut out potential paid opportunities.  Once you offer to work for a brand for free, it is unlikely that they will take you seriously in the future when you want to be financially compensated.  After all, you are basically saying that you don’t think that your work has real value.  The brands I reached out to during this time will probably never become real clients of mine.
  • I found out that exposure isn’t actually all that valuable.  I did not actually gain many followers from the content that the brands posted, and probably would have gained more followers if I used my time to produce amazing content for my own social media channels.
  • I was not optimizing my learning potential.  As I previously mentioned, I was not particularly excited to do the free work, and I did not give it my all.  It would have been better practice to take on some personal projects that excited me and that I wanted to put all of my effort into.  I would have learned way more.


So should you work for free?


My short answer to this question is no.  When you are staring out in photography, your #1 objective should be to learn and improve your skill set.  And I think that the best way to do this is through personal projects.  When you take on a personal project, you get to choose a subject that excites you, and that means that you will really put your all into the work and learn a lot from it.  There is nothing wrong with building a portfolio made up entirely of personal work when you are starting out.


Though I did learn and accomplish some goals while working for free, I could have learned the same lessons without doing subpar work that I wasn’t passionate about.  I could have learned pitching and business skills by reading blog posts or taking an online course.  I could have gained online exposure by pouring my time and effort into my Instagram account and website to make them as beautiful as possible.  And that’s what I recommend that you do!


Some of the brands I contacted during this time were really cool and would love to work with them as real, paying clients.  But unfortunately, that probably won't happen any time in the near future now that I have presented myself as less-than-valuable to them.


Ultimately, every photographer will have to make their own decisions about this matter at some point in her career.  If the question “should I work for free?” is something that you are grappling with right now, I can’t give you a straight answer, but I hope that you can learn from my experience and mistakes.

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3 Composition Tips For Beginners

One thing I love about being a food photographer is that I get to create my scene from scratch.  Unlike other genres of photography (e.g. landscape photography) where the photographer works with an already established scene (e.g. the landscape), food photographers start with a blank canvas and create the entire scene themselves.  I love the creative freedom this gives me as a photographer, but sometimes I get stuck staring at the blank canvas with no idea how to start composing my scene. 

If this has ever happens to you, here are 3 composition tips I turn to when I just don't know where to start.

  1. Try using the Rule of Thirds.

The Rule of Thirds is great for beginners because it is so easy learn and execute.  Here’s how it works: when you look at your image, imagine that it is divided into thirds both vertically and horizontally to create a 9-square grid.  When you use the Rule of Thirds, you place your subjects along the lines and intersections of the grid.  This helps to create balance and intrigue in your image.


In this photo, I placed the main glass and the creamer along a third line.


  1. Play around with an S curve.

If you’ve never heard of an S curve, the name is pretty self explanatory.  When you use an S curve, you basically arrange the subjects in your photograph in the shape of an S.  I always use an S curve when I’m in a composition rut because it requires little thought and it looks good almost every time.  



  1. Create triangles in your images.

When it comes to composition, triangles tend to be very pleasing to the eye.  If you’re looking to elevate an image, try arranging similar subjects in triangles.  You can group subjects by color, shape, or proximity to one another.  This is a fun trick because it’s versatile.  There are many ways to create triangles, and you can create many triangles in one image.


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